Healthy skin is the dream of everyone, especially for women.Here are some vitamins for healthy skin.

Vitamin A

Vitamin A is essential in supporting the restoration of skin elasticity and helping to slow down the aging process.Vitamin AAlso helps to care and improve wrinkles or dry skin.In case your body is deficient in this vitamin, you may notice, your skin will acne, peeling, itching and rash.Vitamin A has the ability to connect skin cells on your skin surface.

Retinol and Retin A in vitamin A promote anti -aging process.Foods with high amounts of vitamin A include: broccoli vegetables, carrots, spinach, meat, milk, eggs, orange trees, tangerines, tomatoes, pumpkin and yellow pumpkin.The creams containing vitamin A are also available to nourish healthy skin.

Vitamin C and E

Our skin and body are being attacked by free radicals derived from pollution, harmful rays from sunlight, dust and smoke.Free radicals are the culprits that lose elastin and collagen thus resulting in wrinkles and other aging symptoms.Vitamin C and E combine more effectively than any other compound in preventing the negative effects from the sun.

Rich foodsVitamin CIncluding green leafy vegetables, cauliflower, broccoli, bell peppers, strawberries, and cucumber.Vitamin E brings moisture to the skin and is found a lot in nuts, leafy vegetables, olive, asparagus and vegetable oil.


Vitamin B

If you have been affected by the long -term skin and want to say goodbye to the age spots, think of vitamin B. Vitamin B helps to balance skin tones and reduce acne.Dermatitis is a common sign when the body is deficient in vitamin B6.Vitamin BFound abundant in rice, oatmeal, eggs, bananas ...

Vitamin B1 is found in cereals and beans;Vitamin B2 is found in whole grains;Vitamin PP is present in peanuts, sesame, beans (soybeans, black beans, green beans, peak beans), vegetables, green bean sprouts, broccoli, red amaranth, pumpkin, meat, fish, shrimp, crab, crab, crab, crab,frog...;Vitamin B12 is found in animal liver and vitamin B9 found in evil with green leafy vegetables ...

Vitamin K

Vitamin KThe best activity on the skin when applied on the skin.All the creams under the eyes contain vitamin K which is the basic ingredient because the ability to reduce dark circles under the eyes as well as wrinkles.Vitamin K has great ability to hide dark circles and you will notice dark circles disappear after a period of perseverance.

Vitamin K is found in leafy green vegetables (such as spinach, cabbage, kale, cauliflower ...) accounting for about 90% of the vitamin K that the body absorbs.Vitamin K is also found in meat, cheese and eggs, miso ...

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